Confidence Building

An Online Workshop giving you Confidence building skills
About this Event
Please note- This course is only open to residents of Wales
Join Unite the Union Wales Union Learning Fund’s (WULF) FREE online Tutor led workshop to help you gain confidence building skills.

The course will be delivered over two sessions taking place on Wednesday 23rd September and Wednesday 30th September 9.30 am to 12.30 pm both days

The training will be delivered by our tutor Jacqui Rafferty

The two sessions will cover:
What is confidence/ what is self-esteem?
What does being confident look like?
What does having no confidence look like?
Tips for self confidence
The cycle of confidence – CATS and ANTS
Challenging negative thinking
Goal setting
The Four Agreements
Assertive Communication
The workshop will be delivered live online using the Zoom video conferencing platform, and will be an interactive tutor led session.

Zoom is free to use, and is accessible on Smartphone, tablet, PC or Laptop, you don’t need to download the app or set up an account.

When registering for your free place on this workshop, please read the additional information section of your confirmation email for details of how to join and complete the mandatory learner form.
Adult Learners Week

To Celebrate Adult Learners Week 2020, the Unite the Union Wales Union Learning Fund (WULF) project has arranged a number of free courses.

Please take a look at our full range of courses on offer by visiting our home page https://unitewulf.eventbrite.co.uk/