Resilience & Self Management

An online interactive workshop teaching you about resilience and self management
About this Event
Please note- This course is only open to residents of Wales
Join Unite the Union Wales Union Learning Fund’s (WULF) FREE online Tutor led workshop to help you learn about resilience and self management

The two hour session will be delivered by our tutor Jacqui Rafferty

The Session will cover :
What is resilience/self-management
Holistic approach
The 4 basic ingredients
5 a day resilience skills
Coping skills
Challenging negativity
Emotional regulation
The workshop will be delivered live online using the Zoom video conferencing platform, and will be an interactive tutor led session.

Zoom is free to use, and is accessible on Smartphone, tablet, PC or Laptop, you don’t need to download the app or set up an account.

When registering for your free place on this workshop, please read the additional information section of your confirmation email for details of how to join and complete the mandatory learner form.
Adult Learners Week

To Celebrate Adult Learners Week 2020, the Unite the Union Wales Union Learning Fund (WULF) project has arranged a number of free courses.

Please take a look at our full range of courses on offer by visiting our home page https://unitewulf.eventbrite.co.uk/