A Free ‘Find your Calm’ Mindfulness-based Taster sessions

Are you curious about Mindfulness? Interested to build some calm and space in your everyday life?

As part of Adult Learners Week, Sangeet Bhullar (founder of Wisdom Circles and WISE KIDS) is delighted to offer a free 75 minute ‘Find Your Calm’ mindfulness-based taster sessions open to anyone aged 18+ from Wales.

This is suitable for anyone interested in learning more about how they can develop a mindfulness practice in their everyday lives for improved wellbeing.

These taster sessions will introduce mindfulness and a mindfulness meditation. Participants will also learn about the science behind mindfulness, and how mindfulness practice relates to self-compassion, acceptance and wellbeing. Participants will also get access to a private webpage with links and multimedia resources, including recordings of mindfulness meditations.

The session will take place on the 24th of Sept 2024 from 5.30pm to 6.45pm (online on Microsoft Teams).

You are invited to register using this link:
https://forms.gle/RaPHJuyVGZNQu6cD6

This programme is kindly supported by the Learning and Work Institute in Wales, as part of Adult Learners’ Week 2024

Please note: All registrants will received joining details 2 days before the sessions commence.