Sleeping Well Course
Swansea University
Free, informal sessions
2 hours per week for five weeks
Learn more about sleep, share experiences with others, and practice techniques for better sleep.
Week 1: Why are we struggling with sleep? Explore myths and facts about sleep and start your own sleep diary.
Week 2: How routines can help! Talk about your daily schedule and try out new techniques.
Week 3: I wake up worrying! Discuss common sources of stress and practice relaxation.
Week 4: The power of nature! Explore how being outdoors and good food can help with sleep.
Week 5: Make a plan! Find out about helpful resources and work on your individual sleep goals.
Seven Sisters Community Hall, Seven Sisters
SA10 9BA
Tuesdays, 10th September to 8th October, 2024
1pm to 3pm
Details
- Date: 10th September 2024 - 8th October 2024
- Time: 1:00pm - 3:00pm
- Region: South West Wales
- Telephone: 07599 274561
- Email: c.h.mollzahn@swansea.ac.uk
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