USDAW WULF Menopause + Nutrition + Lifestyle

This interactive session will explore the vital role that nutrition and lifestyle play in supporting women through perimenopause and menopause. We’ll cover how diet can influence energy, mood, bone and heart health, as well as ways to manage common symptoms. The session also highlights the importance of exercise, stress management, and healthy daily habits. With clear, evidence-based guidance, you’ll leave with practical, strategies that can be applied straight away, helping you feel more confident, balanced, and resilient throughout this important stage of life and beyond.