Podcast: Boost your mental fitness and give yourself the confidence to try something new

Starting something new can trigger a range of emotions – from excitement and anticipation to fear, dread and anxiety.

Immerse yourself in this podcast by Dr. Beverley Taylor, chartered psychologist, as she investigates these emotions and guides you on how to cope with fear and challenge your thinking. Learn how to prepare for success, nurture yourself, align your mindset, boost confidence, and reach your personal goals.

RCS offers tailored support, training and therapies to assist individuals and businesses across Wales to secure sustainable employment and improve their well-being in the workplace. As an award-winning not-for-profit organization, RCS prides itself on providing high-quality services that positively impact thousands of lives each year.

You can listen to the podcast here https://rcs-wales.co.uk/cy/wythnos-addysg-oedolion-2024/