Podcast: Boost your mental fitness and give yourself the confidence to try something new

Embarking on something new can evoke a range of emotions – from excitement and anticipation to fear, dread, and worry.

Dive into this podcast by Dr. Beverley Taylor, a chartered psychologist, as she delves into these emotions and guides you on how to navigate fear and challenge your mindset. Learn how to prepare for success, nurture yourself, align your mindset, boost confidence, and reach your personal goals.

RCS offers tailored support, training, and therapies to assist individuals and businesses throughout Wales in securing sustainable employment and enhancing their well-being in the workplace. As an award-winning non-profit organization, RCS takes pride in providing high-quality services that positively impact thousands of lives annually.

You can listen to the podcast here https://rcs-wales.co.uk/en/adult-learners-week/