Find your Calm – a Free Online 3 Part Mini Mindfulness based programme

As part of Adult Learners Week, Sangeet Bhullar (founder of Wisdom Circles and WISE KIDS) is delighted to be offering a Free Online 3 Part Mini Mindfulness-based programme called ‘Find Your Calm’ which is open to anyone aged 18+ from Wales.

It is suitable for anyone interested in learning more about how they can develop a mindfulness practice in their everyday lives for improved wellbeing. The 3 sessions, 45 minutes each, will introduce mindfulness and mindfulness meditation. It will explore how mindfulness relates to being present, the science behind mindfulness and how mindfulness relates to self-compassion, acceptance and wellbeing. Participants will also get access to a private webpage with links and multimedia resources, including recordings of mindfulness meditations. The programme will be delivered using Microsoft Teams.

The 3 sessions will take place on the 20th, 22nd and 26th of Sept from 8.00pm to 8.45pm – online on Microsoft Teams.

Places are limited and will be allocated on a first come, first served basis.

You are invited to register using this link:
https://forms.gle/FcX4CjJUYHPjdmvDA

This programme is kindly supported by the Learning and Work Institute in Wales, as part of Adult Learners’ Week (19th to the 25th of Sept).

Please note: All registrants will received joining details one week before the sessions commence.