Take Five to Age Well: Empowering the UK towards longer, healthier lives
The Open University in Wales
Launching on 1 September, the campaign invites you to join a UK-wide community making small daily changes for better ageing. We are asking you to choose and keep up the healthy change(s) for one month, pledging your commitment to ageing well.
We’ll support you to turn those changes into a habit for long-term health and wellbeing.
There are simple habits that can help you keep strong, sharp, independent, and feeling good; Take Five to Age Well will empower you to adopt these habits over a month long period.
There are 5 areas where you can choose new habits: Eat, Drink, Move, Connect, and Engage and Think.
By pledging to age better participants will become role models for current and future generations.
Details
This is an online resource
- Region: All Wales
- Learning Style: Online
- Telephone: 029 2047 1170
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