Walking the Mind – Lecture
Wales TUC Cymru
Coping with Covid: Walking with Dr Arthur Turner.
Walking is not only great exercise but can also help improve mental and physical wellbeing. Arthur explains how regular walking is a good tool for both reflection and stress reduction. He shares some great tips such as noticing your environment during your walk and using facetime to share your walk with a friend or family member.
Details
This is an online resource
- Region: All Wales
- Learning Style: Online
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